Abstract

Introduction: The study aim was to examine the effect of ‘Vitality’: a community-based group physical activity programme for older adults and explore user experiences.
Methods: An intervention group (n16), representing new Vitality members (55-79yrs), and a non-intervention control group (n16) were assessed before and after an 8-week period on a range of 1) physical and functional measures validated for use with older adults and 2) psychological measures: self-efficacy for exercise, physical activity enjoyment and the quality of life. Semi-structured focus groups explored facilitators and barriers of attending.
Results: There was a between group difference (interaction) and the intervention group the improved test performance on the 6-minute walk; 430.5 (±38.1) to 473.5m (±37), 8-foot up and go; 6.5 (±1) to 6.0s (±1.1), the chair sit and reach; -2.3 (±11.2) to 0.6cm (±10), (all p<0.05). No differences were found with all other outcomes. Key themes highlighted facilitators; unique and bespoke, retirement transition, perceived improvements, offer of support networks. Barriers were; misconceptions and assumptions, inconsistent opportunities, accessibility and availability of classes.
Conclusion: Participation in the community-based programme led to several physical and functional benefits for older adults. Importantly, the programme did not regress any aspects of physical or psychological health