Abel, M. G . and Hannon , J. C. and Mullineaux, David and Beighle, A. (2011) Determination of step rate thresholds corresponding to physical activity intensity classifications in adults. Journal of Physical Activity and Health, 8 (1). pp. 45-51. ISSN 1543-3080

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Abstract

Current recommendations call for adults to be physically active at moderate and/or vigorous intensities. Given the popularity of walking and running, the use of step rates may provide a practical and inexpensive means to evaluate ambulatory intensity. Thus, the purpose of this study was to identify step rate thresholds that correspond to various intensity classifications. Methods: Oxygen consumption was measured at rest and during 10 minute treadmill walking and running trials at 6 standardized speeds (54, 80, 107, 134, 161, and 188 m∙min-1) in 9 men and 10 women (28.8 ± 6.8 yrs). Two observers counted the participants’ steps at each treadmill speed. Linear and nonlinear regression analyses were used to develop prediction equations to ascertain step rate thresholds at various intensities. Results: Nonlinear regression analysis of the metabolic cost versus step rates across all treadmill speeds yielded the highest R2 values for men (R2 = .91) and women (R2 = .79). For men, the nonlinear analysis yielded 94 and 125 step∙min-1 for moderate and vigorous intensities, respectively. For women, 99 and 135 step∙min-1 corresponded with moderate and vigorous intensities, respectively. Conclusions: Promoting a step rate of 100 step∙min-1 may serve as a practical public health recommendation to exercise at moderate intensity.

Item Type:	Article
Additional Information:	Current recommendations call for adults to be physically active at moderate and/or vigorous intensities. Given the popularity of walking and running, the use of step rates may provide a practical and inexpensive means to evaluate ambulatory intensity. Thus, the purpose of this study was to identify step rate thresholds that correspond to various intensity classifications. Methods: Oxygen consumption was measured at rest and during 10 minute treadmill walking and running trials at 6 standardized speeds (54, 80, 107, 134, 161, and 188 m∙min-1) in 9 men and 10 women (28.8 ± 6.8 yrs). Two observers counted the participants’ steps at each treadmill speed. Linear and nonlinear regression analyses were used to develop prediction equations to ascertain step rate thresholds at various intensities. Results: Nonlinear regression analysis of the metabolic cost versus step rates across all treadmill speeds yielded the highest R2 values for men (R2 = .91) and women (R2 = .79). For men, the nonlinear analysis yielded 94 and 125 step∙min-1 for moderate and vigorous intensities, respectively. For women, 99 and 135 step∙min-1 corresponded with moderate and vigorous intensities, respectively. Conclusions: Promoting a step rate of 100 step∙min-1 may serve as a practical public health recommendation to exercise at moderate intensity.
Keywords:	exercise, pedometer, running, walking, refsubscription, ref26d
Subjects:	C Biological Sciences > C600 Sports Science
Divisions:	College of Social Sciences > Faculty of Health & Social Sciences > School of Sport & Exercise Science
Depositing User:	Alison Wilson
Date Deposited:	07 Oct 2011 14:50
Last Modified:	18 Apr 2013 16:25
URI:	http://eprints.lincoln.ac.uk/id/eprint/4711

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